I recently had a conversation with a R.N. She had been collecting books on herbal remedies for a long time; however she had never really tried any of the remedies.
One summer she ran across a Yarrow plant for sale at an herb store and bought it, she transplanted it into a big pot. In due time it became a very large plant and it bloomed. She kept the flowers and dried them and really didn’t know what she was going to do with them.
The following winter she came home from her job at the hospital with a bad case of flu. She remembered that she had read about making a tea from the Yarrow plant to cure colds and flu. She made the tea, climbed into a hot bath and sipped the tea. After drinking the tea she rinsed off in cool water put on some warm pj’s and went to bed. The very next day she was able to go to work and felt fine, while her many of her working companions were miserable for many days.
It’s very interesting how many native plants have healing properties as well as providing beauty to the landscape. One might begin to believe Mother Nature knows what she is doing if left to her own devices and allowed to flourish in her natural state.
Ion Exchange - Helping You Create Your Own Natural Beauty
Showing posts with label herbal remedies. Show all posts
Showing posts with label herbal remedies. Show all posts
Wednesday, October 8, 2008
Monday, September 15, 2008
Health and Longevity Are In Your Hands
Doctors even recommend people with a family history of diseases such as cancer and diabetes to be monitored more frequently then those who do not. But have you ever stopped to ask yourself how your lifestyle influences genetics? The answer is a lot.
Recent studies suggest that people of all ages who are predisposed to certain family diseases can significantly reduce their chances of developing diseases that tend to run in the family, regardless of their age. They can also modify the tendency to develop diseases for future generations down the road.
To support immune functioning and muscle, skin, nerve and connective tissue health
Numerous studies have concluded that those who adopt a healthy lifestyle-- including consuming plenty of vegetables, limiting saturated fat intake, and incorporating 60 minutes of moderate exercise a day to their routine-- reduced the likelihood of developing deadly diseases that had run in families for generations such as heart disease, diabetes, anxiety and depression.
An explanation for this is found in the form of learned and acquired habits—many of which are passed down in families, including eating and exercise habits, which are the most important. Children who are raised in a household where healthy meals are the norm are less likely to neglect nutrition when it comes time to raise their own families. The same can be said about exercise. Yet, another important factor is to eat meals at a set time, preferably a few hours before bed-time.
Even if healthy eating and exercise habits have not yet been established, it’s never too late to start. Natural remedies can be used to complement a healthy lifestyle. Depending on your specific needs, they can be used to promote relaxation and restful sleep, or to invigorate and energize you on a sluggish day. They can also help you promote healthy digestion and metabolism, immune system functioning, and routine detoxification—all essential components of the foundation of good health. Remember, once you take the first step in breaking the cycle of unhealthy habits, you and your family can soon be on your way to treading the path of good health and longevity.
Visit Native Remedies
Recent studies suggest that people of all ages who are predisposed to certain family diseases can significantly reduce their chances of developing diseases that tend to run in the family, regardless of their age. They can also modify the tendency to develop diseases for future generations down the road.
To support immune functioning and muscle, skin, nerve and connective tissue health
Numerous studies have concluded that those who adopt a healthy lifestyle-- including consuming plenty of vegetables, limiting saturated fat intake, and incorporating 60 minutes of moderate exercise a day to their routine-- reduced the likelihood of developing deadly diseases that had run in families for generations such as heart disease, diabetes, anxiety and depression.
An explanation for this is found in the form of learned and acquired habits—many of which are passed down in families, including eating and exercise habits, which are the most important. Children who are raised in a household where healthy meals are the norm are less likely to neglect nutrition when it comes time to raise their own families. The same can be said about exercise. Yet, another important factor is to eat meals at a set time, preferably a few hours before bed-time.
Even if healthy eating and exercise habits have not yet been established, it’s never too late to start. Natural remedies can be used to complement a healthy lifestyle. Depending on your specific needs, they can be used to promote relaxation and restful sleep, or to invigorate and energize you on a sluggish day. They can also help you promote healthy digestion and metabolism, immune system functioning, and routine detoxification—all essential components of the foundation of good health. Remember, once you take the first step in breaking the cycle of unhealthy habits, you and your family can soon be on your way to treading the path of good health and longevity.
Visit Native Remedies
Thursday, May 1, 2008
Information on Airborne Allergies, Hayfever and Allergic Rhinitis
Information on airborne allergies, hayfever and allergic rhinitis
(Please note that this information is provided for educational purposes only and is not intended to replace the services of a medical professional)
With every breath we take, we breathe in millions of microscopic particles such as dust, pollen, plant spores, viruses, bacteria and even pollutants in the form of chemicals in the air or substances that come into contact with the skin and mucous membranes.
Many of these particles are filtered and removed by the nose and respiratory system, while others enter the body. If the immune system is strong and healthy, it can ward off infection against pollutants, viruses and other harmful substances that may enter the body via the air or by contact with the skin.
Normally the immune system will ignore harmless substances entering the body (e.g. pollen, house dust, animal dander, etc). In some people, however, the immune system misinterprets these harmless particles and identifies them as being dangerous to the system.
This triggers a release of a substance called histamine, as well as other inflammatory compounds in the body. This prompts the body to defend itself against the perceived threat by means of a number of mechanisms, including sneezing, mucous production, watering itchy eyes and skin inflammation, thus causing problems like allergic rhinitis, sinusitis, hayfever and skin rashes.
People who develop allergic rhinitis in warm weather, windy conditions or at spring time are generally allergic to grass, tree and flower pollens. Those who have this reaction all year round are probably also allergic to house dust, mold or animal dander.
Because the mucous membranes of the nose and respiratory tract are affected, people with allergic rhinitis are often more vulnerable to colds, sinusitis, influenza and other respiratory infections, setting up a vicious cycle of a compromised immune system, increased allergies, progressive fatigue and weakening of the system.
Antihistamines can be very effective and many people with severe allergies to airborne substances find it very difficult to lead a normal life without them. By preventing or reducing the allergic reaction, antihistamines can also help to prevent the illness cycle that arises due to frequent allergic attacks.
Tips for remaining allergy free
There are many ways to support health naturally and therefore help to reduce the frequency and severity of allergy responses.
Maintain a healthy lifestyle to promote healthy immune systems. This means regular exercise, healthy, preferably organic diet and sufficient sleep.
Eat lots of fresh raw fruit and vegetables which contain rich sources of flavonoids and other nutrients. Learn stress management and relaxation techniques. Stress can exacerbate allergies by weakening the immune system.
Avoid cigarettes, alcohol, caffeine and other recreational drugs, which weaken immune and respiratory tract functioning. (For those struggling to quit smoking, see our Native Remedies Stop Smoking UltraPack. The best thing you can do for your allergies is to stop smoking!)
Add Vitamin C and A to your daily supplements.
Keep an eye on the pollen count in your area and stay indoors when it is high
What is AllergiClear?
AllergiClear is a 100% natural remedy developed by experts in the field of natural health and especially formulated to strengthen the immune system and support respiratory and skin health AllergiClear is a compound remedy containing herbal and nutritional ingredients known for their positive effect in maintaining histamine levels within the normal range and encouraging clear eyes, noses, sinuses and healthy problem free skin.
Taken regularly, AllergiClear can make all the difference and help you to enjoy the outdoors once again!
NOTE: AllergiClear is an excellent tonic taken daily and acting in a supportive and preventative manner. It may be used together with our SOS-HistaDrops when necessary for more immediate on the spot support.
(Please note that this information is provided for educational purposes only and is not intended to replace the services of a medical professional)
With every breath we take, we breathe in millions of microscopic particles such as dust, pollen, plant spores, viruses, bacteria and even pollutants in the form of chemicals in the air or substances that come into contact with the skin and mucous membranes.
Many of these particles are filtered and removed by the nose and respiratory system, while others enter the body. If the immune system is strong and healthy, it can ward off infection against pollutants, viruses and other harmful substances that may enter the body via the air or by contact with the skin.
Normally the immune system will ignore harmless substances entering the body (e.g. pollen, house dust, animal dander, etc). In some people, however, the immune system misinterprets these harmless particles and identifies them as being dangerous to the system.
This triggers a release of a substance called histamine, as well as other inflammatory compounds in the body. This prompts the body to defend itself against the perceived threat by means of a number of mechanisms, including sneezing, mucous production, watering itchy eyes and skin inflammation, thus causing problems like allergic rhinitis, sinusitis, hayfever and skin rashes.
People who develop allergic rhinitis in warm weather, windy conditions or at spring time are generally allergic to grass, tree and flower pollens. Those who have this reaction all year round are probably also allergic to house dust, mold or animal dander.
Because the mucous membranes of the nose and respiratory tract are affected, people with allergic rhinitis are often more vulnerable to colds, sinusitis, influenza and other respiratory infections, setting up a vicious cycle of a compromised immune system, increased allergies, progressive fatigue and weakening of the system.
Antihistamines can be very effective and many people with severe allergies to airborne substances find it very difficult to lead a normal life without them. By preventing or reducing the allergic reaction, antihistamines can also help to prevent the illness cycle that arises due to frequent allergic attacks.
Tips for remaining allergy free
There are many ways to support health naturally and therefore help to reduce the frequency and severity of allergy responses.
Maintain a healthy lifestyle to promote healthy immune systems. This means regular exercise, healthy, preferably organic diet and sufficient sleep.
Eat lots of fresh raw fruit and vegetables which contain rich sources of flavonoids and other nutrients. Learn stress management and relaxation techniques. Stress can exacerbate allergies by weakening the immune system.
Avoid cigarettes, alcohol, caffeine and other recreational drugs, which weaken immune and respiratory tract functioning. (For those struggling to quit smoking, see our Native Remedies Stop Smoking UltraPack. The best thing you can do for your allergies is to stop smoking!)
Add Vitamin C and A to your daily supplements.
Keep an eye on the pollen count in your area and stay indoors when it is high
What is AllergiClear?
AllergiClear is a 100% natural remedy developed by experts in the field of natural health and especially formulated to strengthen the immune system and support respiratory and skin health AllergiClear is a compound remedy containing herbal and nutritional ingredients known for their positive effect in maintaining histamine levels within the normal range and encouraging clear eyes, noses, sinuses and healthy problem free skin.
Taken regularly, AllergiClear can make all the difference and help you to enjoy the outdoors once again!
NOTE: AllergiClear is an excellent tonic taken daily and acting in a supportive and preventative manner. It may be used together with our SOS-HistaDrops when necessary for more immediate on the spot support.
Wednesday, April 16, 2008
Herbs and Why They Work
As long as mankind has walked the earth, we have relied on natures abundance to cure our ills. The earliest recordings of man using plants for medicinal purposes is around 1550 BC.
Aristotle and Hippo-crates the early "doctors" or "Medicine Men" developed systems of medicine using herbs.
Today 25% of prescription drugs and 60% of our over the counter medicines are produced from plants. For example the common aspirin is from willow bark.
Herbalists believe that plants are a perfect expression of nature and represent balance. For deep healing to take place in our natural body it is necessary to use the natural elements found in plants that grow in the wild. Herbalism looks to treat the whole person not just a symptom.
First of all, the body needs to be cleansed and eliminate toxins. After this, herbs are used to stimulate the body's self-healing powers and remove the underlying cause of illness. Then the herbs are used to nourish and tone all the organs and systems of the body from the inside out.
Herbs can also be dangerous if not used properly, if you choose to follow a natural approach to your health with herbs make sure you are dealing with a trained herbalist or if you are interested in trying a natural herb to replace an over the counter product make sure you go to a reputable source and that you educate yourself on the properties of the herb and how it works in the body.
Herbalism: How does it work?
The Facts:
Beyond our use of them in cooking, herbs have been used as a potent form of medicine for centuries by the Chinese, Native Americans and Shamans, to name a few.
Alongside advances in medical science, they still remain one of the most widely prescribed remedies throughout the world and have proved to be an effective treatment for a variety of acute and chronic conditions.
Statistics say they are used safely and successfully by 80pc of the world's population today. In the UK alone over £40m a year is spent on over-the-counter herbal products.
Remedies include bottled tinctures, fresh, dried or powdered plant elements, herbal infusions, teas, compresses, poultices and ointments.
The effect of the herbs differ, but the general purpose is to improve and strengthen the overall functioning of a particular organ or system.
The Evidence:
Herbs are used for a variety of ailments including digestive problems including IBS, skin complaints, asthma, chronic fatigue, urinary and gynaecological problems, premenstrual and menopausal syndrome, rheumatoid arthritis and migraine. The best known clinical trials regarding herbalism have been on the effectiveness of St John's Wort in treating mild to moderate depression.
Other studies show echinacea to be effective on boosting the immune system. In the EU, all herbal medicines must have a proven track record of safety. As herbs can be toxic ,it is essential to consult a qualified medical herbalist.
- Niamh Cooper
Aristotle and Hippo-crates the early "doctors" or "Medicine Men" developed systems of medicine using herbs.
Today 25% of prescription drugs and 60% of our over the counter medicines are produced from plants. For example the common aspirin is from willow bark.
Herbalists believe that plants are a perfect expression of nature and represent balance. For deep healing to take place in our natural body it is necessary to use the natural elements found in plants that grow in the wild. Herbalism looks to treat the whole person not just a symptom.
First of all, the body needs to be cleansed and eliminate toxins. After this, herbs are used to stimulate the body's self-healing powers and remove the underlying cause of illness. Then the herbs are used to nourish and tone all the organs and systems of the body from the inside out.
Herbs can also be dangerous if not used properly, if you choose to follow a natural approach to your health with herbs make sure you are dealing with a trained herbalist or if you are interested in trying a natural herb to replace an over the counter product make sure you go to a reputable source and that you educate yourself on the properties of the herb and how it works in the body.
Herbalism: How does it work?
The Facts:
Beyond our use of them in cooking, herbs have been used as a potent form of medicine for centuries by the Chinese, Native Americans and Shamans, to name a few.
Alongside advances in medical science, they still remain one of the most widely prescribed remedies throughout the world and have proved to be an effective treatment for a variety of acute and chronic conditions.
Statistics say they are used safely and successfully by 80pc of the world's population today. In the UK alone over £40m a year is spent on over-the-counter herbal products.
Remedies include bottled tinctures, fresh, dried or powdered plant elements, herbal infusions, teas, compresses, poultices and ointments.
The effect of the herbs differ, but the general purpose is to improve and strengthen the overall functioning of a particular organ or system.
The Evidence:
Herbs are used for a variety of ailments including digestive problems including IBS, skin complaints, asthma, chronic fatigue, urinary and gynaecological problems, premenstrual and menopausal syndrome, rheumatoid arthritis and migraine. The best known clinical trials regarding herbalism have been on the effectiveness of St John's Wort in treating mild to moderate depression.
Other studies show echinacea to be effective on boosting the immune system. In the EU, all herbal medicines must have a proven track record of safety. As herbs can be toxic ,it is essential to consult a qualified medical herbalist.
- Niamh Cooper
Thursday, November 15, 2007
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