18 Things You Need to Know About Vitamin D and Cancer

Think twice before applying that sunscreen! Did you know vitamin D deficiency kills more than one million people each year? As more and more people slather on the sunscreen (which is most likely filled with harmful and toxic chemicals), they get less and less of nature's "sunshine" vitamin, which is synthesized by the skin when exposed to direct sunlight. On the flip side, the risk of being harmed by the sun is minimal. Sufficient vitamin D levels can decrease a woman's breast cancer risk by 50 percent, and suppress tumor growth in colorectal, breast and prostate cancer.
Read on to learn more about the overwhelming evidence between cancer risk and vitamin D deficiency - and what you can do about it.
Author Quotes about Vitamin D and Cancer:

1. "Vitamin D suppresses tumor growth and promotes differentiation in colorectal cancer in much the same ways it does in breast and prostate cancer. Normal colon cells have higher vitamin D receptor concentrations than abnormal or cancerous colon cells."
   
2. - James Dowd and Diane Stafford, The Vitamin D Cure
   
3. "The combination of vitamin D and vitamin A slows prostate cancer cell growth in the lab. Clinical research on activated vitamin D and vitamin D-like molecules in humans shows promise. We know that activated vitamin D alone often slows the growth of prostate tumors, and the different concentrations of vitamin D receptors on cancer cells versus normal prostate cells can help to separate cancer cells from normal cells by growth rates."
   
4. - James Dowd and Diane Stafford, The Vitamin D Cure
   
5. "D deficiency that plagues 80 percent of the American population. Vitamin D deficiency is associated with depression, prostate cancer, breast cancer, osteoporosis and almost every other degenerative disorder. 'The elderly, who spend little time in the sun and use sunscreen agents frequently, may be at risk for vitamin d deficiency,' according to a statement made by the Mayo Clinic."
   
6. - Andreas Moritz, Cancer Is Not A Disease - It's a Survival Mechanism
   
7. "Over 42 percent of Americans suffer from vitamin D deficiency, and 47 percent of pregnant women are severely deficient in this important hormone. Their children tend to have weak bones that break easily, even during their childhood years. Many chronic illnesses are due to vitamin D deficiency, including osteoporosis, cancer, and depression. You cannot stop a vitamin D deficiency by taking supplements. Sunlight is the only real remedy. To make sufficient amounts of vitamin D, dark-skinned people need to spend at least two to three times longer in the sun than do Caucasians."
   
8. - Andreas Moritz, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
   
9. "Vitamin D may play an anti-cancer role by slowing cell division. Sunshine is the natural source of vitamin D."
   
10. - Dr. Steve Blake, Vitamins and Minerals Demystified
    
11. "Vitamin D is crucial for the immune system and may play a role in cancer prevention as well."
    
12. - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel
    
13. "In 2007, Doctor Cedrick Garland and colleagues, using pooled analyses of available research, estimated that maintaining a vitamin D blood level of 55ng/ml could annually prevent 250,000 deaths worldwide, including 60,000 in the USA." - Marc Sorenson, Solar Power For Optimal Health
    
14. "I even learned that your own body freely generates the best anti-cancer medicine in the world - vitamin D - a nutrient that's been proven to slash breast cancer risk by an astonishing 50 percent, but only if you get some exposure to natural sunlight or consume vitamin D through fish oils and nutritional supplements.
    
15. - Mike Adams, Natural Health Solutions
    
16. "All African Americans have vitamin D deficiency and they consequently have higher rates of cancer. Slathering on sunscreen is not such a good idea. We've gone too far with sunscreen because we're not getting enough vitamin D. This is a 'coming public health disaster in the US.' Everyone should get a half hour of sunshine a day."
    
17. - Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry
    
18. "Research shows that vitamin D has a variety of important benefits besides lowering blood sugar. It seems to protect against eighteen different kinds of cancers, has a significant positive impact on the immune system in fighting colds and flu’s, viruses, and TB, and protects against rickets and osteoporosis."
    
19. - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Live 21-Day+ Program
    
20. "Those not getting sufficient sunshine to meet their vitamin D needs should take a supplement. Vitamin deficiency is epidemic in America, and it contributes not only to the development of osteoporosis but to increased cancer and heart disease as well."
    
21. - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition
    
22. "On the other hand, lack of sun exposure and subsequent vitamin D deficiency kills more than one million people each year. Comparatively, the risk of being harmed by the sun is minimal. The most dangerous of skin cancers, which is melanoma, usually appears in parts of the skin where the sun does not reach at all, or not reach enough. If you have the opportunity, for optimal protection expose your entire body to the sun, including the private parts."
    
23. - Andreas Moritz, Cancer Is Not A Disease -- It's A Survival Mechanism
    
24. "Now it seems as if every month there is a new study documenting the beneficial effects of sunlight and vitamin D, which, as you know, we get from the sun. For instance, in one of these recent studies, researchers at the Moores Cancer Center at the University of California, San Diego (a very sunny place), concluded that almost 150,000 cases of cancer - particularly colorectal and breast cancer - could be prevented each year by just ten to fifteen minutes a day of exposure to sunlight."
    
25. - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again
    
26. "Numerous other studies have supported this research, showing that modest unprotected exposure to sunlight helps the body produce the vitamin D it needs to keep bones healthy and protect against cancer, including skin cancer. Yes, you read that right. Of course, repeated sunburns - especially in childhood and in very fair-skinned people - have been linked to melanoma. But there is no credible scientific evidence that moderate sun exposure causes skin cancer."
    
27. - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again
    
28. "A study from Finland also confirmed a connection with a deficiency of vitamin D and prostate cancer. People living in northern hemispheres, where the days are dark most of the winter months, could benefit from taking a vitamin D supplement. Don't forget about also taking a whole food supplement to get all your daily requirements of all the essential nutrients."
    
29. - Gregory, A. Gore, Defeat Cancer
    
30. "The net result is, that not getting enough sunlight lowers your vitamin D and serotonin levels and thereby increases your risk of cancer and many other illnesses. Also be aware that most cosmetics now contain UV-blocking chemicals. These include face creams, makeup products, moisturizers, lotions and anti-wrinkle creams. If you feel you absolutely need a sunscreen product because you are unable to avoid the direct midday sun, make sure it has mostly natural ingredients in them."
    
31. - Andreas Moritz, Cancer Is Not A Disease -- It's A Survival Mechanism
    
32. "Doses of 1 micro-gram per day of vitamin D have been shown to reduce blood pressure in hypercalcemic patients. Vitamin D may also be effective against cancer. Results of one nineteen-year long study of 1954 Chicago men which showed that an intake of greater than 3.75 micrograms per day of vitamin D was associated with a 50 percent reduction of colorectal cancer."
    
33. - Gary Null, Ph.D., Gary Nulls Ultimate Anti-Aging Program
    
34. "We know that the skin needs vitamin D, which is produced in response to sunshine. We also know that the skin needs vitamin A. But today man's body has become so degenerated, so filled with mucus, acid toxins, and mineral and vitamin deficiencies that he can't spend a great amount of time in the sunshine. There are many people who develop all kinds of skin conditions from exposure to the sun and then falsely put the blame on sunshine. The sun pulls out the impurities below the skin - trying to purify you. Skin cancers spring from toxic cells."
    
35. - Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation
36. Visit Dr. Mercola for the best natural health remedies on the market today.
    
    

Going Bananas for Bananas

Some interesting facts about the banana. A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain .

Read on: Never put your banana in the refrigerator!!! This is most interesting!After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US-FDA has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school in England were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Garlic - A Love Hate Relationship

Almost everyone has an opinion about garlic. They either love its lingering aroma or hate its pungent odor people either love it or hate it. I think even the greatest of garlic champions would admit that the little bulb has a not so pleasant odor. While many only see this herb as something to dress up an Italian feast or to help fend off the neighborhood vampires during Halloween. Due to it’s obnoxious smell it’s no wonder then, that folkloric shamans prescribed a necklace of garlic to ward off vampires. Love it or hate it, garlic can help protect our body from more than a mythic pair of sharp teeth. Garlic's renowned pungent smell comes from its sulfur-rich compounds, which are excreted through the lungs.

More than 2,000 years ago, Hippocrates, father of diagnostic medicine, listed garlic as a worthwhile treatment. But even garlic haters can take heart in the knowledge that garlic may be taken as a supplement known as Kyolic, which has a slightly altered chemistry and leaves no lingering smell to drive off loved ones. A dose of 1200 mg to 1600 mg of Kyolic every day should be sufficient to keep both heart disease -- and vampires -- at bay.

Today scientists know from a battery of studies that garlic contains several properties that may keep the cardiovascular system healthy. It has proven to be a powerful antibiotic if taken raw and crushed and can also be used as an anti-fungal agent. When cooked, garlic is beneficial for the cardiovascular system. These benefits are, at least in part, due to the sulfur compounds allicin and diallyl disulphide (DADS) (which are also found in onions, leeks and chives). These compounds help to induce the relaxation and enlargement of blood vessels, which improves blood flow throughout the body. In fact, eating from one-half to one clove of garlic a day may lower your cholesterol by up to 9 percent, according to the National Health and Medical Research Council (NHMRC).
Garlic is a great antioxidant, studies have shown that garlic may keep the cardiovascular system healthy. Like aspirin garlic also helps to thin the blood by preventing platelets from banding together, garlic may keep the circulatory system healthy.

Garlic however you choose to include it, in your dinner or pill form. Garlic a natural remedy is definitely worth including in your daily routine. An extra bonus if you choose to grow your own garlic is that you can eat the beautiful garlic flowers in salads or any other way you want to prepare them.

Visit Native Remedies to find out about other natural remedies.
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The Healing Properties of Colors

Does color play a role in our physical well being? I know for me color can certainly effect my mood from calm to happy etc. I even have a list of colors I call happy colors. Here are some definitions of color that can perhaps have healing powers. You may also gain some insight into why you are attracted to certain colors.
Color usually has to be applied in large areas in order to affect someone. Still, there are some generalities which you may wish to keep in mind.BLACK is supposed to ward off evil, I don't think it would be a good color for a depressed person. For the bold, it makes a statement of mystery and strength.RED is a joyful, purifying color. It is a dynamic color which promotes courage and passion. Add red when energy and self-esteem is needed.ORANGE has many of the attributes of red, like warmth and vitality, but is less aggressive in nature. It is useful in blocking stagnation and promoting creativity. Good for stimulating circulation and blood flow in the body.PINK is said to heal broken hearts and other emotional wounds. It is also a color for relaxation. The most beneficial pinks are the darker tones of bubble-gum and magenta.YELLOW stimulates the mind and clears thoughts. Use for digestive problems and allergies, but avoid yellows with a green tone. Instead, use a bright, clear yellow.PURPLE is considered a color of the divine. It stimulates the mind and the state of imagination and creativity. The use of violet can help one turn daydreams into reality by enhancing this flow. Good for balancing the energies in general.BLUE brings calm and peace. It brings us inward and allows us a deeper understanding of our inner being. It allows us to channel the thoughts which best lead to actualization without being confused or side tracked by unimportant thoughts that would otherwise clutter the pathway.GREEN promotes growth and general healing. Green is the color of growth and expansion of both mind and spirit. It creates a peaceful feeling and can be used to relieve tension and stress.TURQUOISE is an ancient color that has been used for centuries and by all cultures throughout the world. Turquoise is used to express individuality and creativity. It reduces toxins in the body, and adds new life to old projects. It offers freedom from whatever has been holding one back.

Fight Stress The Natural Way

We cant always "get away" for rest and relaxation that our body craves to recoup from all the daily stresses. Daily stresses can take their toll on our bodies. Here is a product that just might help combat some of the stress related damage our bodies experience.

Sustained support through the adrenal aid
The adrenal glands are two walnut-sized structures in the body, situated above each kidney. They consist of two separate regions: an inner adrenal medulla, surrounded by an outer adrenal cortex.
The adrenal gland function is related to the wide variety of hormones released by these structures and is mostly directed by the body’s response to stressors and the chemicals released when certain environments are presented.
As with all structures of the body, the adrenal glands need systemic balance for good health to prevail. The regulation of the cortisol hormone, which stimulates conversion of proteins to carbohydrates, raises blood sugar levels and promotes glycogen storage in the liver by the adrenal glands.
The cortisol hormone is often referred to as the stress hormone, as it is involved in the response to stress. The cortisol hormone has an immunosuppressive action. Balance and systemic equilibrium of the adrenal glands can in turn positively contribute to good metabolic rate, a strong immune system, healthy energy levels, and normal sleep states
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The natural way
The adrenal glands are sensitive body structures, responsible for many functions in the body. When they are compromised, a domino effect is created, with one system affecting the next.
Overall health, as well as the well-being and optimum functioning of the adrenal glands, should be addressed. Relaxation methods as well as eating a healthy, balanced diet and exercising regularly can all be of great benefit to adrenal health.
Natural remedies have been used in traditional medicine for thousands of years to support the functioning of adrenal glands.
In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the endocrine system by supporting the body’s ability to cope with fatigue.

(Spasov AA, Wikman GK, Mandrikov VB, Mironova IA, Neumoin VV. “A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen”.
Volgograd Medical Academy, Russia. 2000 Apr;7(2):85-9. PMID: 10839209).
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